Weigh In record (no journal entry) for 19 October 2016
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64.3 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1171 kcal
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Fat: 54.68g | Prot: 96.82g | Carbs: 64.19g.
Breakfast: Gouda- tai Edam-juusto, HK Saunapalvikinkku, Oululainen Jälkiuunipala, Keitetty Kananmuna. Lunch: Lämminsavulohi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), GoGreen Kuorettomia Seesaminsiemeniä, Balsamico. Dinner: Fresh Kana-Caesar Salaatti. more...
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2377 kcal
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Exercise:
Body Balance - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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natasilo's Weight History
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