Weigh In record (no journal entry) for 19 October 2016
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56.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1636 kcal
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Fat: 76.95g | Prot: 109.96g | Carbs: 152.12g.
Breakfast: Banan, Mister Choc Masło Orzechowe z Kawałkami Orzechów, Intenson Olej Kokosowy, Ksylitol, Wiórki Kokosowe, OstroVit WPC 80, Białe Jajka. Lunch: Mroźna Kraina Trio Warzywne z Mini Marchewką, Biedronka Kiełki Brokułu, Sottile Gusto Ser Mozzarella, Pomidory Koktajlowe, Intenson Olej Kokosowy, Pierś z Kurczaka MOJE, Supreme Ryż Parboiled Długoziarnisty (Ugotowany). Dinner: Bounty FIT, Pomidory, Morliny Polędwica z Indyka, Good Food Wafle Kukurydziane z Ziołami Prowansalskimi. Snacks/Other: Bounty FIT, Jabłko. more...
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1679 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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marle_na's Weight History
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