Lahtone's Journal, 19 Oct 16

Lahtone's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2016

93 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2016:

743 kcal

Fat: 36.55g | Prot: 28.38g | Carbs: 82.31g. Breakfast: Творог с Фруктами, Салями, Финик, Шоколадница Салат Капрезе, Кофе с Молоком и Сахаром. more...

2599 kcal

Exercise: Swimming (slow) - 15 minutes, Mountain Biking - 10 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lahtone's Weight History

View Complete History

Lahtone's Journal, 19 Oct 16

Submit a Comment

Lahtone's Weight History