Weigh In record (no journal entry) for 19 October 2016
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61.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1277 kcal
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Fat: 41.44g | Prot: 86.78g | Carbs: 140.04g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo, Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: RealValle Jamón Serrano en Taquitos, Piña, Heinz Salsa Miel y Mostaza, Dorada, Piñones, Aceite de Oliva, Lombarda. Dinner: Salmón Ahumado, Bicentury Barritas de Cereales y Chocolate Blanco. Snacks/Other: Recondo Pan Tostado Integral, Dieta Dukan Aliño para Ensalada, Cebollas Verdes y Tiernas, Hacendado Atún Claro al Natural, Naranjas. more...
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1877 kcal
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Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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