Weigh In record (no journal entry) for 19 October 2016
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1272 kcal
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Fat: 79.95g | Prot: 121.14g | Carbs: 13.35g.
Breakfast: Schmitz Gekochter Schinken, Espresso, Alesto Nuts Royal Naturbelassen, Milch 1,5%. Dinner: Bulk Powders Pure Whey Protein Vanilla, Aldi Edelsalami, Ei, Casale Fresco Mozzarella Classico, Hähnchenbrustfilet, Alpro Mandeldrink - Original, Alnatura Tofu Natur. more...
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Losing 2.8 kg a Week
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SalvatoreStallone87's Weight History
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