Weigh In record (no journal entry) for 19 October 2016
|
92.3 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
1732 kcal
|
Fat: 64.61g | Prot: 37.72g | Carbs: 241.28g.
Breakfast: Burn Энергетик, Snickers Шоколадный Батончик. Lunch: Магнит Слойка с Сосиской, Домик в деревне Снежок 2,5%. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
romanermochenkov's Weight History
|