dartagnan309's Journal, 19 Oct 16

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enfin la barre des 75.....ça a été dure. ...maintenant au double d'effort. .

75.9 kg Lost so far: 6.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2016:

679 kcal

Fat: 16.08g | Prot: 14.00g | Carbs: 119.01g. Breakfast: Monoprix Beurre Doux, Thé Présucré avec du Sucre, Carrefour Pain de Mie Complet Tranché. Dinner: Pizza Margherita, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Snacks/Other: Bretzels Durs, Monoprix Barre Céréales Amandes et Noisettes. more...

2327 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dartagnan309's Journal, 19 Oct 16

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dartagnan309's Weight History