Weigh In record (no journal entry) for 19 October 2016
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59.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1732 kcal
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Fat: 47.26g | Prot: 77.68g | Carbs: 254.17g.
Breakfast: Mandarijn, Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Aardbeien, Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Tomaten, Kalkoengebraad, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Zuurtje, Aldi Mattentaart, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 3.5 kg a Week
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