Weigh In record (no journal entry) for 19 October 2016
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1851 kcal
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Fat: 75.47g | Prot: 127.52g | Carbs: 168.58g.
Breakfast: Picard Haricots Plats Coupés, Petit Navire Filets de Maquereaux le Nature, Oeuf (Entier). Lunch: Picard Haricots Plats Coupés, Carrefour Bio Riz Basmati, Oeuf (Entier), Huile d'Olive, Carrefour Colin d'alaska. Dinner: Carrefour Betteraves Rouges, Carrefour Filet de Colin d'alaska, Huile d'Olive, Oeuf (Entier), Carrefour Bio Riz Basmati. Snacks/Other: The Protein Works Diet Whey Isolate 97, Banane, Myprotein Oméga 3. more...
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steady weight
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