Weigh In record (no journal entry) for 19 October 2016
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96.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2701 kcal
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Fat: 98.33g | Prot: 93.41g | Carbs: 336.49g.
Breakfast: Äpfel, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, TiP H-Vollmilch 3,5%, Kölln Früchte Müsli, Banane. Lunch: Hengstenberg Sandwich Gurken, Metzgerfrisch Bierschinken, Leerdammer Leger, Arla Kaergarden, REWE Ciabatta Brötchen. Snacks/Other: Magnum Caramel & Nuts, Magnum Mini Almond, Haribo Gummibärchen, Wrigley's 5Gum Electro. more...
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3504 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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norbert_hecker's Weight History
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