Weigh In record (no journal entry) for 19 October 2016
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110.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1459 kcal
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Fat: 66.62g | Prot: 61.01g | Carbs: 157.13g.
Breakfast: Orzechy Włoskie, Kasza Gryczana (Gotowana, Pieczona), Potrawka z Kurczaka, Jabłko, Świeża Kiełbasa Wieprzowa, Chleb. more...
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Losing 8.4 kg a Week
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