Weigh In record (no journal entry) for 19 October 2016
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64.1 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1836 kcal
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Fat: 80.37g | Prot: 87.62g | Carbs: 187.63g.
Breakfast: Aldi Runderrookvlees, Geroosterd Gemengd Volkoren Brood. Lunch: AH Grof Volkoren Brood, Aldi Gegrilde Kipfilet, Gekookt Ei. Dinner: McDonald's Fritessaus, McDonald's Franse Frietjes (Groot), McDonald's Big Mac. Snacks/Other: Muffin met Chocolate Chip, Aldi Gegrilde Kipfilet, Wasa Lichtgewicht. more...
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2653 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours and 20 minutes, Driving - 2 hours and 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bernice36's Weight History
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