Weigh In record (no journal entry) for 19 October 2016
|
56.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
2465 kcal
|
Fat: 81.21g | Prot: 130.83g | Carbs: 314.39g.
Breakfast: Pain, Babybel Mini Babybel, Pomme, Omelette ou Oeuf Brouillé, Pain, Fleury Michon Blanc de Poulet Rôti. Lunch: Babybel Mini Babybel, Babybel Mini Babybel, Pomme, Fleury Michon Blanc de Poulet Rôti, McDonald's Royal Deluxe. Dinner: Auchan Surimi, Babybel Mini Babybel, Pain, Maïs, Pomme, Fleury Michon Blanc de Poulet Rôti, Omelette ou Oeuf Brouillé. Snacks/Other: Lidl Gâteaux aux Pépites de Chocolat, Pomme. more...
|
|
1681 kcal
|
Exercise:
Body Pump - 30 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|