Eswau's Journal, 19 Oct 16

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Weigh In record (no journal entry) for 19 October 2016

67 kg Lost so far: 3 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2016:

428 kcal

Fat: 9.88g | Prot: 9.93g | Carbs: 75.69g. Breakfast: Gurke (mit Schale), Lieken Urkorn Fit & Vital Vitaminbrot, Exquisa Frischkäse 0,2%. Lunch: Babykarotten. Snacks/Other: Mister Choc Cocos & Choco Minis, Apfel. more...

2026 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Eswau's Weight History

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Eswau's Journal, 19 Oct 16

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Eswau's Weight History