Weigh In record (no journal entry) for 19 October 2016
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92.7 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1191 kcal
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Fat: 41.48g | Prot: 34.96g | Carbs: 170.36g.
Breakfast: Feldbacher Zwieback, Kamillentee. Lunch: Rindfleisch-Nudelsuppe, Landliebe Sahnepudding Vanille, Kamillentee, SPAR Natur Pur Bio-Frischkäse, Semmel. Dinner: Semmel, Ja Natürlich Frischkäse, Kamillentee. Snacks/Other: Leibniz Butterkeks, Milch 1,5%, Süßstoffe (Splenda Pakete, Sucralose), Nespresso Kaffee Kapsel, Golden Delicious Äpfel, Banane. more...
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3199 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Working - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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gabriela113's Weight History
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