Weigh In record (no journal entry) for 19 October 2016
|
93.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
1023 kcal
|
Fat: 10.94g | Prot: 64.06g | Carbs: 179.88g.
Breakfast: Banane, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Zucchini, Italiamo Gehackte Tomaten mit Basilikum, Vita D'or Rapsöl, Hokkaido Kürbis, Lidl Hähnchenbrustfilet Teilstück. Dinner: Clementinen, Gewürzgurken, Lidl Minutensteaks. Snacks/Other: Gelatelli Ecorino Rote Früchte, Pomelo, Möhren, Apfel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|