Weigh In record (no journal entry) for 19 October 2016
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70.7 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1416 kcal
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Fat: 81.33g | Prot: 102.25g | Carbs: 115.91g.
Breakfast: Oliiviöljy, Easy Diet Tomaatinmakuinen Chilikeittojauhe. Lunch: Mandariini, Arla Natura Kermajuusto 17%, Rainbow Vihannessekoitus, Snellman Naudan Paistisuikale, Knorr Ruskea Kastike. Dinner: Oliiviöljy (Ekstraneitsyt), Easy Diet Tomaatinmakuinen Chilikeittojauhe. Snacks/Other: Irtokarkki, Pirkka Meetvursti, Omenat, Mandariini, Tomaatit, Tuorekurkku (Kuorineen), Pirkka Meetvursti, Arla Apetina 10% Lactofree. more...
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3043 kcal
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Exercise:
Maantiepyöräily - 4 hours and 49 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 39.9 kg a Week
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IvIane86's Weight History
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