Weigh In record (no journal entry) for 19 October 2016
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63.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2242 kcal
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Fat: 66.60g | Prot: 128.24g | Carbs: 273.71g.
Lunch: セブン-イレブン ツルッとのど越し! ざる蕎麦(セブン-イレブン), セブンイレブン からあげ棒(竜田揚げ). Dinner: 醤油ラーメン, 醤油ラーメン. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, セブンイレブン 毎日の食卓3.6牛乳, 明治 ミルクチョコレート, Asahi WONDA 金の微糖. more...
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Gaining 5.6 kg a Week
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