Weigh In record (no journal entry) for 18 October 2016
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66.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1504 kcal
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Fat: 49.61g | Prot: 76.68g | Carbs: 193.46g.
Breakfast: Açúcar, Itambé Requeijão Light, Marilan Biscoito Cream Cracker, Itambé Leite em Pó Integral. Lunch: Farinha de Mandioca, Carne do Peito de Frango (Assado, Cozido), Baião de Dois. Dinner: Maçã, Melão, Ovo Cozido. Snacks/Other: Marilan Biscoito Cream Cracker, Qualy Margarina Cremosa, Açúcar, Itambé Leite em Pó Integral. more...
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2098 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Luzia Silva's Weight History
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