Weigh In record (no journal entry) for 18 October 2016
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143 kg
Lost so far: 6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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984 kcal
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Fat: 34.11g | Prot: 69.63g | Carbs: 95.48g.
Breakfast: Canderel Sucrette, Café au Lait. Lunch: Maggi Soupe à l'oignon, Lidl Fromage Blanc 0%, Endive. Dinner: Picard Poulet Tikka et Riz Basmati, Picard Soupe Tom Kha Kaï. Snacks/Other: Café Expresso. more...
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5716 kcal
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Exercise:
Showering - 30 minutes, Standing - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Washing Dishes - 20 minutes, Sewing - 3 hours. more...
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Gaining 0.5 kg a Week
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Mahalia2017's Weight History
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