Weigh In record (no journal entry) for 18 October 2016
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1751 kcal
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Fat: 63.30g | Prot: 57.34g | Carbs: 241.96g.
Breakfast: Noci, Castagne Arrosto, Latte Scremato, Caffè Espresso, Sabo Olio di Lino. Lunch: Clementine, Zappalà Pecorino Fresco, Pane Comune, Cipolle, Uovo, Pasta al Pesto. Dinner: Cialde Semplici Tostate (Surgelate), Dolciando & Dolciando Croccante alle Mandorle, Latte Scremato, Castagne Arrosto. Snacks/Other: Mela. more...
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2016 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 1 hour and 30 minutes, Cooking - 40 minutes, Reading - 1 hour and 45 minutes, Standing - 2 hours, Sleeping - 6 hours and 15 minutes, Resting - 2 hours and 54 minutes, Desk Work - 7 hours and 30 minutes, Driving - 36 minutes. more...
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Gaining 4.2 kg a Week
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