Weigh In record (no journal entry) for 18 October 2016
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1167 kcal
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Fat: 50.49g | Prot: 157.63g | Carbs: 18.66g.
Breakfast: Schmitz Gekochter Schinken, Leicht und Fit Mozzarella Light, Alesto Nuts Royal Naturbelassen, Milch 1,5%, Espresso. Lunch: Red Bull Sugarfree Energy Drink, Landjunker Rinderrouladen, Zwiebeln, Avocado, Alpro Mandeldrink - Original. more...
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Losing 2.8 kg a Week
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SalvatoreStallone87's Weight History
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