Weigh In record (no journal entry) for 18 October 2016
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72.3 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1027 kcal
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Fat: 44.01g | Prot: 34.85g | Carbs: 119.97g.
Breakfast: Tea with Skimmed Milk, Malted Wheats. Lunch: Red Seedless Grapes, Carrots, Simple Side Salad. Dinner: Mushrooms, Beetroot, Potato Waffles, Cheese Omelette. Snacks/Other: Pumpkin Seeds, Orange Biscuit, Highlights Hot Chocolate, Tic Tac. more...
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2627 kcal
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Exercise:
Exercise machine (moderate) - 7 minutes, Conditioning exercise (health club) - 40 minutes, Desk Work - 7 hours and 13 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours. more...
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Losing 1.5 kg a Week
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Jaymimauk's Weight History
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