Weigh In record (no journal entry) for 18 October 2016
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138 kg
Lost so far: 44.2 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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2107 kcal
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Fat: 104.74g | Prot: 94.80g | Carbs: 194.92g.
Breakfast: La Serenísima Casancrem Clasico, BC Mermelada Ciruela, Crackers, Café con Leche Descremada. Lunch: Hellmann's Mayonesa Light, Tomates, Milanesa de Carne Frita. Dinner: Empanada de Carne. Snacks/Other: BC Mermelada Ciruela, La Serenísima Casancrem Clasico, Galletas Integrales (Naturales o con Miel, Canela Incluída), Café con Leche Descremada. more...
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4448 kcal
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Exercise:
Desk Work - 8 hours, Exercise Machine - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Pitu Coquoz.'s Weight History
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