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Día 1... again
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1150 kcal
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Fat: 28.40g | Prot: 79.21g | Carbs: 149.12g.
Breakfast: Mantequilla de Maní, Porotos Negros, Clara de Huevo, Lider Pan de Molde Integral, Plátano. Lunch: Lechuga, Habas, Porotos Negros, Pechuga de Pollo a la Plancha. Snacks/Other: Marco Polo Almendras Naturales, Colun Yogurt Batido Light, Quaker Avena Multisemillas. more...
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Gaining 1.8 kg a Week
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