Weigh In record (no journal entry) for 18 October 2016
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1310 kcal
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Fat: 45.00g | Prot: 52.04g | Carbs: 172.93g.
Breakfast: Banaan, Quaker Havermout (40g), Magere Kwark. Lunch: Vers Geperst Sinaasappelsap, Dulano Gekookte Ham, Bakker Bart Pompoenbrood, All Seasons Witte Kool Rauwkost. Dinner: Bloemkool, C1000 Zilvervliesrijst. Snacks/Other: Cappuccino, Koffie met Melk en Suiker, Verkade Café Noir, AH Roomboter Appelflap, Zalmmoot. more...
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2107 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ilonahendriks's Weight History
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