Weigh In record (no journal entry) for 18 October 2016
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69.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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843 kcal
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Fat: 28.71g | Prot: 111.66g | Carbs: 27.90g.
Breakfast: Parmalat Leite Integral. Lunch: Filé de Frango Grelhado. more...
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Gaining 0.4 kg a Week
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deborah_lacerda's Weight History
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