Weigh In record (no journal entry) for 18 October 2016
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80 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1681 kcal
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Fat: 66.47g | Prot: 155.87g | Carbs: 115.71g.
Breakfast: Ovo Cozido, Banana, Lindt Chocolate 90% Cacau. Lunch: Peito de Frango. Dinner: Pingo Doce Maionese Light, Continente Pão Malte, Banana, Pingo Doce Atum Ao Natural. Snacks/Other: BioTech Carbox, Prozis 100% Whey Prime. more...
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Losing 0.6 kg a Week
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