Weigh In record (no journal entry) for 18 October 2016
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99.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1130 kcal
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Fat: 24.99g | Prot: 93.05g | Carbs: 137.06g.
Breakfast: Lala Leche Deslactosada Light, Peafit Rocket Suplemento Alimenticio, Plátano. Lunch: Tortillas de Maíz, Papas (el Cuerpo, sin Sal, en Conserva), Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Quaker Avena Instantánea 0% Azúcar, Lala Leche Deslactosada Light. more...
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2521 kcal
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Exercise:
Teaching - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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