Weigh In record (no journal entry) for 18 October 2016
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90.5 kg
Lost so far: 13 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1828 kcal
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Fat: 44.13g | Prot: 95.14g | Carbs: 253.52g.
Lunch: Harry Bäckerfrisch Vollkornbrot, Quarkkuchen, Hühnerkeule Fleisch und Haut, Riesa Schmale Bandnudeln, Layenberger Your Whey Vanille, Banane. Dinner: Alnatura Walnusskerne, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Rote Paprika, Tomaten, Ja! Delikatess Hänchenbrust, Ja! Deutscher Gouda, Spreewaldhof Sauerkraut, Harry Bäckerfrisch Vollkornbrot. more...
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2858 kcal
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Exercise:
rad - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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combatiente's Weight History
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