Weigh In record (no journal entry) for 18 October 2016
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93 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1777 kcal
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Fat: 82.42g | Prot: 95.76g | Carbs: 167.86g.
Breakfast: Избенка Сыр Адыгейский, Пастила, Велком Колбаса Краковская, Шарлотка с Яблоками, Dove Молочный Шоколад, Язык Говяжий, Кофе с Молоком и Сахаром. Lunch: Манго. Dinner: Рибай Стейк. more...
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2510 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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