Weigh In record (no journal entry) for 18 October 2016
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91.7 kg
Lost so far: 12.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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470 kcal
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Fat: 22.98g | Prot: 13.59g | Carbs: 52.26g.
Breakfast: Casino Délices Cocktail Fruits du Verger Graines, La Tourangelle Huile Vierge de Noix de Coco Bio, Markal Noix de Coco Râpée, Bonneterre Lait Millet Amande Noisette, Pépites de Chocolat, Markal Graines de Chia, Oeuf, Terres et Céréales Bio Flocons d'avoine Complets, Banane. more...
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2458 kcal
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Exercise:
Bicycling (slow) - 18/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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