Weigh In record (no journal entry) for 18 October 2016
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56.6 kg
Lost so far: 14.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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723 kcal
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Fat: 10.18g | Prot: 26.92g | Carbs: 138.03g.
Breakfast: Лосось, Хлеб Черный, Овсяная Каша на Воде. Lunch: Зеленое Яблоко, Fruttis Йогурт Легкий 0,1%, Пастила, Зеленый Чай. Dinner: Яблоко Зеленое, Свиная Корейка (Вырезка), Гречка Отварная. more...
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Losing 7 kg a Week
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ValentinaGoncharenko's Weight History
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