Weigh In record (no journal entry) for 18 October 2016
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100 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1108 kcal
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Fat: 56.61g | Prot: 57.64g | Carbs: 91.26g.
Breakfast: Koffie met Melk, Koffie met Melk, Kips' Rauwe Ham, Wasa Vezelrijk Cracker. Lunch: Witte Champignons (Geroerbakt), Rosbief, Speltbroodje. Dinner: Pastasalade met Kip. Snacks/Other: Gemengde Notenmix, Jumbo Bloemen Honing, Verse Muntthee. more...
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Losing 0.8 kg a Week
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