Weigh In record (no journal entry) for 18 October 2016
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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5106 kcal
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Fat: 107.46g | Prot: 333.06g | Carbs: 690.62g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Total Protéine, Weetabix Weetabix Original 95% Blé Complet, Amandes, Bedros et Savino Figues Séchées, Banane, Myprotein Oméga 3, Kiwi, Maître Prunille Abricots Moelleux, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Huile d'Olive, Courgette, Delisse Fromage Blanc 0%, Aubergine, Panzani Penne Rigate, Tomates, Blanc de Poulet (Peau Pas Mangée). Dinner: Huile d'Olive, Marque Repère Riz Long Basmati, Jus de Citron, Oeuf Mollet, Tomates, Blanc de Poulet (Peau Pas Mangée), Myprotein Caséine Micellaire. Snacks/Other: Myprotein Total Protéine, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Amandes, Netto Jambon Cuit Supérieur, Banane. more...
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3967 kcal
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Exercise:
Elliptical - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fabien04's Weight History
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