Weigh In record (no journal entry) for 18 October 2016
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47.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1063 kcal
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Fat: 21.24g | Prot: 82.99g | Carbs: 128.22g.
Breakfast: Nutella Nutella, Casino Pain aux Noix, Kellogg's Spécial K Crunchy Muesli, Lidl Fraises Congelées, Envia Petits Fromages Frais 0%, Raisins, Pomme, Auchan Fromage Blanc 0%. Lunch: Elle & Vire Carré Frais 0%, Carrefour Baguette Rustique, Pain de Seigle, Lidl Fraises Congelées, Framboises Lidl, Taillefine Fromage Blanc 0% Vanille, Sucrine, Lidl Lieu Noir Frais, Blédina Blédiner Mouliné de Potiron Panais et Boulghour. Dinner: Favorina Mendiants Chocolat Lait, Concombre (Pelé), Freshona Haricots Verts Extra Fins, Carrefour Baguette Rustique, Kellogg's Spécial K Crunchy Muesli, Carrefour Yaourt & Fruits 0%, Sucrine, Piquebroche Cuisse de Dinde. Snacks/Other: Casino Pain aux Noix, M&M's Crispy, M&M's M&M's Choco. more...
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Losing 1.8 kg a Week
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