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Hitaasti mutta varmasti.
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81.8 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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2888 kcal
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Fat: 125.37g | Prot: 105.76g | Carbs: 348.67g.
Breakfast: Kahvi, Valio Pehmeä Rasvaton Maitorahka, Valio Sokeriton Mehukeitto. Lunch: Wasa Gluteeniton Näkkileipä, Apetit Kasvisgratiini, Hätälä Loimulohifilee, Perunamuusi, Vihersalaatti. Dinner: Ketsuppi, HK Jauhelihakastike ja Muusi, Paistettu Kananmuna, HK Popsi Kevyt 10 Nakki. Snacks/Other: Makeinen, Cashewpähkinät, Banaanit. more...
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3053 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 16 minutes, Studying - 6 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Camoon78's Weight History
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