Weigh In record (no journal entry) for 18 October 2016
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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901 kcal
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Fat: 47.38g | Prot: 25.73g | Carbs: 93.89g.
Breakfast: Exquisa Frischkäse 0,2%, Lieken Urkorn Fit & Vital Vitaminbrot, Gurke (mit Schale). Lunch: Paprika. Dinner: Gut & Günstig Wiener Würstchen. Snacks/Other: Nestle Rolo Sticks, Mister Choc Cocos & Choco Minis, Apfel. more...
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2155 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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