Weigh In record (no journal entry) for 18 October 2016
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108.1 kg
Lost so far: 0.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1126 kcal
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Fat: 23.68g | Prot: 101.19g | Carbs: 115.90g.
Breakfast: Nordic Овсяные Хлопья. Lunch: Куриные Грудки (Запеченые), Рис Вареный. Snacks/Other: Макдоналдс Мактост с Ветчиной. more...
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Gaining 1.4 kg a Week
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alexrasdva's Weight History
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