Weigh In record (no journal entry) for 18 October 2016
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87.3 kg
Lost so far: 22.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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429 kcal
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Fat: 8.51g | Prot: 13.69g | Carbs: 77.07g.
Breakfast: Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Помидоры. Dinner: Хохланд Плавленый Сыр с Грибами, Лента Хлебцы Ржаные, Яблоко. more...
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Gaining 4.9 kg a Week
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hellene77's Weight History
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