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Gym Rat
Journal
04 Jan 12
Gym Rat's Journal, 04 Jan 12
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Weigh In record (no journal entry) for 04 January 2012
93.4 kg
Lost so far:
1.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2012:
2506 kcal
Fat: 86.72g | Prot: 92.11g | Carbs: 265.49g.
Lunch:
soy milk, cereal.
Dinner:
salad, spaghetti, chicken brest.
Snacks/Other:
cupcake, beer, donut.
more...
3375 kcal
Exercise:
Exercise machine (moderate) - 1 hour and 29 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 49 minutes.
more...
Losing 0.4 kg a Week
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Gym Rat's Weight History
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