Danifpinheiro's Journal, 17 Oct 16

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Weigh In record (no journal entry) for 17 October 2016

58.7 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2016:

740 kcal

Fat: 24.30g | Prot: 73.31g | Carbs: 53.77g. Lunch: Cenouras, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sadia Filezinho de Frango, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido. more...

1970 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Danifpinheiro's Journal, 17 Oct 16

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Danifpinheiro's Weight History