Weigh In record (no journal entry) for 17 October 2016
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80.6 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2703 kcal
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Fat: 96.52g | Prot: 131.56g | Carbs: 280.95g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Kamps Stütchen, Schinken, Breakfast Coffee, Gut & Günstig Quark 40%, REWE Bäcker Brötchen, Nutella Nutella, Gurke (mit Schale), Tomaten, Gekochtes Ei. Dinner: Kartoffelsalat, Weißwein, Oldenländer Schnitzel Paniert, Frikadelle, Mousse au Chocolat, Baguette. Snacks/Other: Zucker, hanuta Hanuta Minis, Espresso. more...
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2133 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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