Weigh In record (no journal entry) for 17 October 2016
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57.3 kg
Lost so far: 8.8 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2016:
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719 kcal
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Fat: 29.43g | Prot: 54.75g | Carbs: 59.54g.
Breakfast: Granix Granovita Algarroba, Hileret Zucra, Café. Lunch: Manzana, Banana, Huevo Cocido, Tomates, Lechuga de Hoja Verde. Dinner: Muslos de Pollo (Asados o Cocidos). more...
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1916 kcal
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Exercise:
Desk Work - 8 hours, Squats (Legs) - 10 minutes, Exercise Machine - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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yaninaferreira's Weight History
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