Weigh In record (no journal entry) for 17 October 2016
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1734 kcal
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Fat: 53.75g | Prot: 60.25g | Carbs: 256.99g.
Breakfast: Mulino Bianco Macine, McVitie's Fruit & Form, Sabo Olio di Lino, Caffè Espresso, Latte Scremato. Lunch: Noci, Clementine, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Comune, Pasta al Pomodoro. Dinner: Castagne Arrosto, Yogurt al Naturale (Latte Scremato), Latte Scremato. more...
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2147 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Housework - 15 minutes, Cooking - 10 minutes, Watching TV/Computer - 45 minutes, Walking (exercise) - 5.5/kph - 51 minutes, Sleeping - 5 hours and 53 minutes, Standing - 3 hours and 50 minutes, Driving - 1 hour and 6 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour and 10 minutes. more...
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Gaining 0.4 kg a Week
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