Weigh In record (no journal entry) for 17 October 2016
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63 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1423 kcal
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Fat: 27.74g | Prot: 149.84g | Carbs: 150.25g.
Breakfast: Miód, Banan, Trec Odżywka Białkowa, Melvit Mąka Owsiana, Jajko, Jajko. Lunch: Pomidory, Makaron Pełnoziarnisty, Mięso z Piersi Kurczak. Dinner: Olimp Matrix Pro 32 Coconut. more...
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1998 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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fat_brunette's Weight History
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