Weigh In record (no journal entry) for 17 October 2016
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56.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1013 kcal
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Fat: 30.24g | Prot: 40.53g | Carbs: 109.16g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Wickbold Bisnaguinha. Lunch: Sadia Coração de Frango, Arroz Branco (Cozido), Quero Feijão Carioca, Polenta Frita, Alface. Dinner: Wickbold Bisnaguinha, Sadia Mussarela, Zaffari Pastel Folhado de Frango. Snacks/Other: Casa do Pão de Queijo Café com Leite Pequeno. more...
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Losing 2.8 kg a Week
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Mari L.O's Weight History
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