PlanoMike's Journal, 17 Oct 16

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Weigh In record (no journal entry) for 17 October 2016

93.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2016:

2069 kcal

Fat: 55.05g | Prot: 350.51g | Carbs: 36.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry Banana. more...

2977 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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PlanoMike's Journal, 17 Oct 16

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PlanoMike's Weight History