Raramoli's Journal, 17 Oct 16

Weigh In record (no journal entry) for 17 October 2016

94.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2016:

235 kcal

Fat: 9.19g | Prot: 9.78g | Carbs: 29.70g. Breakfast: Cocktailtomaten, Kaffee mit Milch, Aldi Mortadella, Vollkornbrot, Vollkornbrot. more...

3493 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Raramoli's Weight History