Weigh In record (no journal entry) for 17 October 2016
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68.5 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1075 kcal
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Fat: 50.54g | Prot: 92.72g | Carbs: 61.84g.
Lunch: Azeite de Oliva Extra-Virgem, Abobrinha, Filé de Frango Grelhado. Dinner: Estrela do Oriente Castanha do Pará, Ovo Cozido, Banana Prata, Ameixa Seca. Snacks/Other: Molico Leite Desnatado, Santa Helena Paçoca Diet, Nestlé Iogurte Desnatado. more...
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Losing 8.5 kg a Week
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Mirela Minarini's Weight History
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